Welcome to bond and bloom
Motherhood
Journal
Discover the journaling method for overwhelmed mothers in just 5 minutes a day
A slice of calm, in your busy week
Guided journaling for your body, mind and soul.
Feeling overwhelmed?
Touched out or burnt out — there are so many decisions and demands within mothering. The Overstimulation Journal helps you find your calm, reduce stress, and own your voice.
World first
The Pour It Out Method is a world-first journaling approach designed specifically for mothers. Use it in your private online journaling space, with pen and paper, or on the go—the choice is yours.
Start your emotional discovery
Most tools are complex or lack flexibility for those really overwhelming days. The Overstimulation Journal helps you carve out time for yourself with guided prompts, letting you choose the method that works best for you each day.
Your Journal
Your 8-day online guided journaling series with access to your own private journaling space. Simple prompts designed to address overwhelm within motherhood. Journal online, pen and paper or on the go. You choose. Created for mothers who are ready to reconnect with their calm.
01. Learn how to journal in a way that works even on the busiest days
02. Guided prompts designed for mothers
03. Journal anywhere, takes just 5 minutes a day
Guided - Prompts - Private journal space
Explore The Journal
The Pour It Out is a world-first journaling method designed specifically for mothers. Use it in your private online journaling space, with pen and paper, or on the go—the choice is yours.
more about us
Online Journal
A slice of calm in your busy week. Take time just for you. Connect with your voice and release thoughts, to clear your mind.
01.
About Your Guide
Hi, I’m Ophelia, your journaling guide. I’ve been journaling for over 30 years. After my corporate career, I became a mum. Traditional journaling didn’t work for my busy life. Then overwhelm became my unwelcome companion.
I created the Pour It Out Method from my own mothering journey. Mums from around the world helped shape it too. Welcome! It’s wonderful to have you here.
02.
New Mothers Journal
Our VIP Journal, designed to support and connect mothers through the biggest life changes. This 16 day journaling experience helps with the changes of motherhood with compassion and understanding plus exclusive access to the Journaling Club. The perfect gift for baby showers, new mothers, or any mama adjusting to her new role.
03.
Gift Vouchers
Share the gift of calm and connection with gift vouchers—perfect for any mother who could use some support. Choose from our range of journals and experiences to gift exactly what she needs. Plus, join our supportive community where mothers connect, share experiences, and continue their journaling journey together.
04.
Pour It Out Community
Master the three journaling methods designed specifically for mothers. Write in your own private journaling space whenever you need it. Connect with other mums in our supportive Journal Club where you’ll find understanding and encouragement every step of the way.
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Comment or Question?
We’re here to help! Send us your comment or question and we’ll get back to you soon.
Our location
421 Joyce Road, Pyes Pa, Tauranga
New Zealand